Fat kids

Here is a pearl for pediatric obesity prevention that I am going to promote in my practitioner practice and at home:

5-2-1-0. Kids should eat 5 servings of fruits and veggies per day; have 2 hours or less of screen time per day; 1 or more hour of physical activity per day; and 0 servings of sweetened beverages.

Photo credit: Campshane.com

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